If you’re looking for easy smoothie recipes, try Healthista’s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay
This August, why not try our 30 day smoothie challenge and 30 day plank challenge with trainer Kelly Du Buisson to keep your summer health goals exciting? The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.
Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.
For Day 7 Tropical Punch – the best smoothie for weight loss – you will need:
- Cantaloupe few pieces
- Mango handful
- Pear few pieces
- Coconut milk 200ml
- Optional: Healthista Lean Vegan Diet Protein in Vanilla