If you’re looking for easy smoothie recipes then you’ve come to the right place. Try Healthista’s 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay
This January, why not try our 30 day smoothie challenge to keep your new health goals exciting. The recipes are part of Healthista’s Lean Energy Programme, for a fitter and leaner you.
Created by nutritionist Rick Hay for weight loss, as well as anti-ageing, immune-boosting, and skin benefits to name a few, the smoothies will have you set for new healthy habits. All you need is a blender and the ingredients, a lot of which are used in every smoothie, so get stocking that cupboard.
For Day 9 Coconut Carrot – the best smoothie for weight loss – you will need:
Half a carrot
Handful of grapes
Tea spoon of chia seeds
200 ml coconut water